Mind Body and Soul Blog
Screen time linked to child mental health problems

A recent Journal of the American Medical Association (JAMA) study article found screen time in young children was significantly related to mental health problems.

 "Conclusions and relevance Results of this study indicated that both total screen time and differen…

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Low-carb diet helps cut blood sugar levels in people with prediabetes

Several health measures — including blood glucose levels and weight — improved.

January 3, 2023

By Maureen Salamon, Executive Editor, Harvard Women's Health Watch

For most people, there's no single healthy way to eat, though there are healthy foods and eating patt…

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HHS Issues Advisory on Mental Health Symptoms and Conditions Related to Long COVID

The U.S. Department of Health and Human Services (HHS), through the Substance Abuse and Mental Health Services Administration (SAMHSA), issued a new advisory today: Identification and Management of Mental Health Symptoms and Conditions Associated with Long COVID.“…

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Recipes and Tips

Here is a space where we will post some recipes and tips for general health

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Summertime Anxiety?

Alan Jackson had a catchy song about "Summertime Blues", to which he claimed "there ain't no cure". Depression and anxiety are not uncommon during the summer. 

Summertime anxiety refers to feelings of anxiety or distress that are specifically triggered or heighte…

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7 Reasons Why It's Hard to Lose Weight and Keep It Off

Losing weight is challenging, and maintaining weight loss can be equally difficult. Here are seven key reasons why it is hard to lose weight and keep it off:

1. Metabolic Adaptations: When you lose weight, your body undergoes metabolic adaptations that can make w…

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Holiday stress

Stress and holidays go together like mashed potatoes and gravy. You can have them separate, but they often go together. The stresses of the holiday season- rushing around to buy presents, attend programs, prepare meals, see family... can be good and bad. Sometimes…

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The One Blog You Didn’t Know You Needed… and Here’s Why You Actually Do!

Posted on December 16th, 2022,

Hello, there! And thank you for visiting our new blog!

Here at Lifesong Health, we believe in providing our patients with high quality, compassionate care. In order to help even more people, we thought we’d share some of our know-h…

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How to Get Better at Dealing With Change

Posted on December 16th, 2022,

Change is an inevitable part of life, but knowing that doesn’t mean dealing with change is easy. Finding ways to accept and cope can make these transitions smoother and less troubling.

This article discusses why change is so diffic…

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At this time, we are not currently accepting new patients for mental health/ psychiatry. You may request to be join a wait list for future consideration of a consultation appointment. Our sister company, Hello Hope Medical Weight Loss, is accepting new patients for weight management. You may contact us if you'd like to join the wait list for mental health at Lifesong Health. If you'd like to schedule a consultation for Hello Hope Medical Weight Loss, you may do so by clicking here 

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Note: Not Currently Accepting New Mental Health/ Psychiatric Patients. You may contact us if you'd like to be considered for future appointments on a wait list. For Medical Weight loss, our sister company Hello Hope is accepting consultations for this service at