Holiday stress

Holiday stress

Stress and holidays go together like mashed potatoes and gravy. You can have them separate, but they often go together. The stresses of the holiday season- rushing around to buy presents, attend programs, prepare meals, see family... can be good and bad. Sometimes, loneliness sets in, even when you're active and surround by hundreds of people in a last minute gift dash to the store. Sometimes, it can just feel overwhelming. Whatever the reason for the stress, here are some helpful tips from the Mayo Clinic. Go to their site for more detail on these tips. 

  1. Acknowledge your feelings. 
  2. Reach out.
  3. Be realistic. 
  4. Set aside differences. 
  5. Stick to a budget.
  6. Plan ahead. 
  7. Learn to say no.
  8. Don't abandon healthy habits. 
  9. Take a breather.
  10. Seek professional help if you need it.

 Source credit: Mayo Clinic 

Send a Message

At this time, we are not currently accepting new patients for mental health/ psychiatry. You may request to be join a wait list for future consideration of a consultation appointment. Our sister company, Hello Hope Medical Weight Loss, is accepting new patients for weight management. You may contact us if you'd like to join the wait list for mental health at Lifesong Health. If you'd like to schedule a consultation for Hello Hope Medical Weight Loss, you may do so by clicking here 


We recommend that you do not include personal information in this form beyond a request for more information.

Contact Us

Note: Not Currently Accepting New Mental Health/ Psychiatric Patients. You may contact us if you'd like to be considered for future appointments on a wait list. For Medical Weight loss, our sister company Hello Hope is accepting consultations for this service at www.HelloHope.us