Recipes and Tips

Here is a space where we will post some recipes and tips for general health

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Screen time linked to child mental health problems

A recent Journal of the American Medical Association (JAMA) study article found screen time in young children was significantly related to mental health problems.

 "Conclusions and relevance Results of this study indicated that both total screen time and differen…

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Low-carb diet helps cut blood sugar levels in people with prediabetes

Several health measures — including blood glucose levels and weight — improved.

January 3, 2023

By Maureen Salamon, Executive Editor, Harvard Women's Health Watch

For most people, there's no single healthy way to eat, though there are healthy foods and eating patt…

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HHS Issues Advisory on Mental Health Symptoms and Conditions Related to Long COVID

The U.S. Department of Health and Human Services (HHS), through the Substance Abuse and Mental Health Services Administration (SAMHSA), issued a new advisory today: Identification and Management of Mental Health Symptoms and Conditions Associated with Long COVID.“…

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At this time, we are not currently accepting self referrals for new patients for mental health/ psychiatry. you may be referred by your therapist or PCP. have them call 433-260-3380. This is for self pay, Sentara, PCHP, and through Alma: Cigna, Optum and Aetna.

Our sister company, Hello Hope Medical Weight Loss, is accepting new patients for weight management by self referral or from your health care provider. Call 434-337-3646. If you'd like to schedule a consultation for Hello Hope Medical Weight Loss, you may do so by clicking here 

Do Not post here. Please call 433-260-3380 for mental health or 434-337-3646 for weight management information.


 This form is not regularly monitored! 

Contact Us

Have your health provider send a referral to us for mental health. For Medical Weight loss, our sister company Hello Hope is accepting consultations for this service at www.HelloHope.us
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